Name: Copow
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Meals for Everyone

Butternut Squash & Sage Pasta

Colors: 5

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Browned butternut squash and caramelized brussels tossed with linguini and a light lemon garlic sauce and crispy sage

Ingredients
linguine, butternut (or kabocha) squash, brussels sprouts, red onion, garlic, sage, vegetable stock, lemon juice, black pepper, red chili flakes, kosher salt
Allergens
Gluten, wheat
Nutrition Facts

Moroccan Tofu Skewers, Marinated Carrot Salad & Bulgar Pilaf

Moroccan Tofu Skewers, Marinated Carrot Salad & Bulgar Pilaf

Colors: 5

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Travel to exotic lands via your taste buds with this warm spice marinated, grilled tofu and bright, citrusy carrot salad and aromatic bulgur pilaf

Ingredients
Extra Firm tofu, lemon juice, garlic, cumin, ground cinnamon, turmeric, ras el hanout, alepo pepper, garlic, bulgur, onion, carrot, celery, bay leaf, extra virgin olive oil, paprika, cumin seed, sumac, parsley, olive oil, salt, pepper
Allergens
soy
Nutrition Facts

Eggplant Moussaka

Colors: 6

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A vegetarian take of a Greek Classic. Seasoned eggplant, potato and zucchini layered and baked with a lentil tomato sauce and topped with a rich, creamy bechamel sauce

Ingredients
eggplant, potato, zucchini, lentils, onion, crushed tomato, garlic, 2% milk, AP flour, ground nutmeg
, egg, oregano, nutmeg
, cinnamon, parsley, black pepper, salt, extra virgin olive oil
Allergens
Dairy, eggs, gluten, wheat
Nutrition Facts

Vegan Lettuce Wrap

Colors: 5

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Mixture of chickpeas, brown lentils and abundant seasonings served with butter lettuce leaves for rolling. Served cold.

Ingredients
chickpeas, brown lentils, butter lettuce, red onion, tomato, cucumber, carrot, radish, chili powder, cumin, garlic powder, tahini paste, water, lemon juice, cilantro, serrano, black pepper
Allergens
none
Nutrition Facts

Leek Lentil & Roasted Beet Salad

Colors: 6

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Beets & leeks roasted until tender and fragrant with seasoned lentils on a bed of mixed greens and tahini-agave dressing, garnished with nuts

Ingredients
kale/mixed greens, leek, beets, green lentils, spinach, sunflower, pepitas, walnut, tahini, extra virgin olive oil, lemon, agave, cumin powder, kosher salt, black pepper
Allergens
Tree Nuts
Nutrition Facts

Winter Rainbow Chicken & Quinoa Salad

Colors: 6

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Gently shredded roasted chicken on a bed of quinoa, layered with pickled beets, steamed, seasoned broccoli, pomegranate arils and toasted pistachio with a zestful apple cider vinaigrette

Ingredients
chicken breast, mixed greens, quinoa, broccoli, pickled beets, pomegranate arils, pistachios, pea sprouts, apple cider vinegar, extra virgin olive oil, organic honey mustard
Allergens
Tree nuts
Nutrition Facts

Harvest Chicken Skillet

Colors: 6

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A beautiful nod to the season! Chunks of gorgeous browned chicken, sweet potato, root vegetables, brussels sprouts and apples, gently coated in a rosemary sauce. Served with quinoa.

Ingredients
chicken breast, quinoa, sweet potato, brussels sprouts, broccoli, turnip, carrot, onion, coconut oil, garlic, thyme, apple, chicken broth, whole grain mustard, black pepper
Allergens
none
Nutrition Facts

Deconstructed Turkey Cabbage Rolls

Colors: 5

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Ground turkey, brown rice and cabbage simmered low and slow in a tomato sauce infused with thyme, oregano and aleppo pepper. Finished with fresh herb salad

Ingredients
ground turkey, cabbage, brown rice, onion, garlic, roma tomatoes, tomato sauce, distilled vinegar,oregano, thyme, bay leaves, black pepper, dill, parsley, crushed red chili, oil, kosher salt
Allergens
none
Nutrition Facts

Turkey, Kale & Sweet Potato Chili

Colors: 7

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This soul-satisfying bowl of chili is chock full of vegetables, sweet potato, kale, black eyed peas ground turkey. Perfect for a cold night in!

Ingredients
ground turkey, sweet potato/yam, mixed beans, kale, bell pepper, celery, roma tomato, water, tomato paste, oil, garlic, onion, ground cumin, carom seed, paprika, cayenne, black pepper, salt, cilantro
Allergens
None
Nutrition Facts

Tunisian Beef Short Ribs, Roasted Carrots and Mashed Sweet Potatoes

Tunisian Beef Short Ribs, Roasted Carrots and Mashed Sweet Potatoes

Colors: 6

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Dried figs and Middle Eastern spices give this short rib a crave worthy North African twist. Paired with mashed sweet potato and balsamic roasted carrots

Ingredients
beef short ribs, sweet potato, carrot, onion, crushed tomato, beef broth, dried figs, ginger, garlic, star anise, cinnamon stick, red wine, tamari, parsley, mint, maple syrup, crushed red pepper flakes, scallion, parsley, distilled vinegar, balsamic vinegar, oil, salt, black pepper
Allergens
Dairy, soy
Nutrition Facts

Thai Red Curry Shrimp & Couscous

Colors: 7

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Ginger-lemongrass infused coconut red curry and vegetables with seared shrimp. Served with cilantro couscous

Ingredients
couscous, shrimp, water, red bell pepper, snow peas, coconut milk, red curry paste, shallot, garlic, ginger, lemongrass stalks, cilantro, thai basil, scallion, mint, cumin powder, lemon juice & zest, coconut oil, lime juice & zest, kefir lime leaves, black pepper
Allergens
Gluten, wheat, soy, shellfish
Nutrition Facts

Roasted Pomegranate Salmon w/Braised Fennel & Bulgur Pilaf

Colors: 3

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Juicy salmon with a crisp sear in a sweet and tangy pomegranate sauce, jeweled with pomegranate arils, flavorful braised fennel, rounded out with bulgur pilaf

Ingredients
salmon, bulgur, fennel, shallots, dry wine, miso, agave, garlic, orange zest, orange juice, pomegranate molasses, pomegranate arils, parsley, oil, kosher salt, black pepper
Allergens
Gluten, wheat, soy
Nutrition Facts