Name: Copow
Price range: $

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Meals for Everyone

Vegan Lettuce Wrap

Colors: 5

Mixture of chickpeas, brown lentils and abundant seasonings served with butter lettuce leaves for rolling. Served cold.

Ingredients
chickpeas, brown lentils, butter lettuce, red onion, tomato, cucumber, carrot, radish, chili powder, cumin, garlic powder, tahini paste, water, lemon juice, cilantro, serrano, black pepper
Allergens
none
Nutrition Facts

Veggie Overload Eggroll Bowl

Colors: 8

Like an eggroll but in a bowl. Abudance of crunchy vegetables in a ginger and garlic sauce.

Ingredients
quinoa, cabbage, broccoli, carrot, red onion, edamame, mushrooms, garlic, ginger, rice wine vinegar, tamari, sesame oil, cilantro
Allergens
soy
Nutrition Facts

Moroccan Tofu Skewers, Marinated Carrot Salad & Bulgar Pilaf

Moroccan Tofu Skewers, Marinated Carrot Salad & Bulgar Pilaf

Colors: 5

Travel to exotic lands via your taste buds with this warm spice marinated, grilled tofu and bright, citrusy carrot salad and aromatic bulgur pilaf

Ingredients
Extra Firm tofu, lemon juice, garlic, cumin, ground cinnamon, turmeric, ras el hanout, alepo pepper, garlic, bulgur, onion, carrot, celery, bay leaf, extra virgin olive oil, paprika, cumin seed, sumac, parsley, olive oil, salt, pepper
Allergens
soy
Nutrition Facts

Spring Salad with Grilled Chicken & Apricot Vinaigrette

Spring Salad with Grilled Chicken & Apricot Vinaigrette

Colors: 4

Grilled chicken compliments this butter lettuce and watercress salad with crunchy cucumbers, scallions and feta. Served with apricot vinaigrette

Ingredients
chicken, apricot, white wine vinegar, shallot, Dijon mustard, extra virgin olive oil, butter lettuce, watercress, feta cheese, dill, scallions, persian cucumber
Allergens
Dairy
Nutrition Facts

Balsamic Grilled Steak with Spring Pea Risotto

Balsamic Grilled Steak with Spring Pea Risotto

Colors: 6

All natural, tender grilled flank steak with a balsamic drizzle paired with a bright spring pea, creamy risotto. The perfect combination of hearty steak and not too heavy starch.

Ingredients
steak, arborio rice, peas, onion, garlic, whole grain mustard, balsamic vinegar, chicken stock, graviera cheese, parsley, dill, oregano, lemon, lemon zest, thyme, black pepper, extra virgin olive oil, kosher salt
Allergens
dairy
Nutrition Facts

Mediterranean Chopped Salad

Colors: 8

Couscous tossed with colorful, crisp vegetables in a lemon vinaigrette. Served cold.

Ingredients
mixed greens, couscous, bell pepper, cucumber, beets, grape tomatoes, red onion, kalamata olives, parsley, lemon juice, olive oil, garlic, oregano, black pepper, kosher salt
Allergens
wheat, gluten
Nutrition Facts

Chicken Enchiladas Verdes w/Barley Rice

Colors: 4

Chicken thighs poached with a blend of spices. Served in corn tortillas dredged through verde enchilada sauce with a side of barley rice and peppers.

Ingredients
chicken breast/thigh mix (boneless/skinless), barley, onion, bell peppers, corn tortilla, garlic, tomatillo, serrano, cilantro, lime juice, chicken stock, ground cumin, oregano, turmeric, black pepper, chile de arbol, bay leaf
Allergens
none
Nutrition Facts

Ground Chicken Cabbage Bowl

Colors: 5

Aromatic ground chicken with carrots and flash sauteed cabbage is everything you love about the eggroll, without the guilt from the fried wrapper

Ingredients
ground chicken, cabbage, onion, carrot, garlic, ginger, coconut oil, lime juice, tamari, cilantro, black pepper
Allergens
Soy
Nutrition Facts

Green Veggie Bowl w/Chicken and Tahini Dressing

Green Veggie Bowl w/Chicken and Tahini Dressing

Colors: 6

Cumin spiced brown rice topped roasted chicken, seared green beans, broccoli and kale and an herbaceous tahini dressing

Ingredients
chicken breast, brown rice, extra virgin olive oil, green beans, broccoli, red onion, kale, tahini, lemon juice, cilantro, garlic, cumin, salt, black pepper
Allergens
none
Nutrition Facts

Baked Turkey & Sweet Potato Cutlets, Seasonal Veggies

Baked Turkey & Sweet Potato Cutlets, Seasonal Veggies

Colors: 4

Ground turkey patties with shredded sweet potato; simply seasoned with herbs and baked until succulent. Served with a medley of seasonal vegetables.

Ingredients
ground turkey, sweet potato, cauliflower, zucchini, yellow squash, red onion, garlic, cumin powder, black pepper, chili powder, garlic powder, oregano, rosemary, coconut oil, coconut flour, green onion, kosher salt
Allergens
none
Nutrition Facts

Chimichurri Steak, Barley Rice, Roasted Sweet Potato

Chimichurri Steak, Barley Rice, Roasted Sweet Potato

Colors: 5

Marinated skirt steak in fresh Argentinian chimichurri. Served over roasted sweet potato and hearty barley rice.

Ingredients
skirt steak, barley, onion, sweet potato, garlic, olive oil, red wine vinegar, parsley, red chilies, oregano, turmeric, black pepper, kosher salt
Allergens
gluten
Nutrition Facts

Sticky Honey Garlic Shrimp w/Veg Fried Quinoa

Sticky Honey Garlic Shrimp w/Veg Fried Quinoa

Colors: 6

Seared shrimp tossed in a sticky honey-garlic sauce and a vegetable-packed stir-fried quinoa

Ingredients
shrimp, quinoa, peas, carrot, edamame, red onion, garlic, scallions, honey, tamari, lemon, sambal olek, turmeric, sesame oil, black pepper, red pepper flakes
Allergens
Soy, shellfish
Nutrition Facts