Name: Copow
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Meals for Everyone

Veggie Primavera

Colors: 8

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Bursting with all of the freshest flavors of Spring. Finished with an Italian lemon and dairy free sauce, light and lemony sauce.

Ingredients
penne pasta, salt, olive oil, red onion, carrots, broccoli, red bell pepper, yellow squash, zucchini, garlic, tomatoes, italian seasoning, nut milk, lemon juice, dairy free parmesan, parsley
Allergens
gluten, wheat, tree nuts
Nutrition Facts

Aloo Gobi & Vegetable Pulao

Colors: 7

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Traditional Indian inspired combination of cauliflower and potatoes flavored with turmeric and Indian spices. Served with a spicy rice cooked with seasonal vegetables.

Ingredients
potatoes, cauliflower, green peas, basmati rice, onion, tomato, garlic, ginger, carrot, corn, lima beans, garam masala, cumin seed, ajwain seed, fenugreek seed, mustard seed, kalonji seed, turmeric, oil, cinnamon stick, cardamon pods, clove, black peppercorn, red chili, kosher salt
Allergens
None
Nutrition Facts

Banh Mi Tofu & Udon Bowl

Colors: 8

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Tofu in a spicy sauce combined with both pickled and fresh vegetables. Served over udon noodles and served with ginger, cilantro and lime. Served cold.

Ingredients
tofu, corn starch, five spice, salt, pepper, tamari, sambal/sriracha, agave, garlic, udon noodles, vinegar, sesame oil, serrano chili, mint, cilantro, rice wine vinegar, carrots, daikon, sugar, cucumber, purple cabbage, red bell pepper, ginger, serrano, lime
Allergens
soy, wheat, gluten
Nutrition Facts

SuperFood Chicken Salad

Colors: 6

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Power packed super foods with six different seasonal colors. Crisp fresh peppers and nutty red quinoa with a light and fresh dressing. Served cold.

Ingredients
chicken breast, quinoa, kale, red bell pepper, yellow bell pepper, red onion, lemon juice, apple cider vinegar, dijon mustard, olive oil, black pepper
Allergens
None
Nutrition Facts

Rainbow Salad with Shrimp & Orange Vinaigrette

Rainbow Salad with Shrimp & Orange Vinaigrette

Colors: 8

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Taste the rainbow! This salad just screams spring with all vibrant, seasonal vegetables, paired with an orange ginger vinaigrette and seasoned grilled shrimp

Ingredients
extra virgin olive oil, apple cider vinegar, orange juice, agave, ginger, shallot, salt, black pepper, salad greens, tomatoes, carrot, radish, yellow pepper, cucumber, purple cabbage, cilantro, parsley, hemp seeds, shrimp
Allergens
Shellfish
Nutrition Facts

Asian Chicken and Cabbage Salad

Colors: 5

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Crunchy colorful cabbage combined with grilled chicken and tossed with a light and bright Asian lime dressing. Bursting with colors and crunch. Served cold.

Ingredients
chicken, green cabbage, red cabbage, carrots, green onions, lime juice, rice wine vinegar, cilantro, black pepper, red pepper flakes, sesame oil
Allergens
None
Nutrition Facts

Lemon and Asparagus Chicken Skillet

Colors: 3

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Chicken breast and asparagus sauteed with lemon ginger sauce, accented with broccoli and quinoa

Ingredients
chicken, avocado oil, sea salt, black pepper, asparagus, broccoli, garlic, chicken broth, lemon juice, coconut aminos, cornstarch, green onion, quinoa
Allergens
none
Nutrition Facts

Honey Sriracha Glazed Turkey Meatballs, Cauli Rice, Garlicky Green Beans

Honey Sriracha Glazed Turkey Meatballs, Cauli Rice, Garlicky Green Beans

Colors: 4

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Fresh ground turkey meatballs cooked in a sweet and spicy honey sriracha sauce. Served with a side of cauliflower rice and garlic green beans.

Ingredients
ground turkey, cauliflower, green beans, onion, green onions, garlic, ginger, lime juice, cilantro, serrano, rice flour, Chinese five spice, salt, pepper, sriracha, tamari, rice vinegar, honey, red pepper flakes, olive oil, sesame oil
Allergens
soy
Nutrition Facts

Soy Ginger Shrimp, Forbidden Rice & Braised Greens

Soy Ginger Shrimp, Forbidden Rice & Braised Greens

Colors: 4

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Asian inspired sauteed shrimp and braised greens with nutty, antioxidant-rich forbidden rice

Ingredients
shrimp, black rice, bitter green mix, tamari, water, rice vinegar, lime juice, white pepper, ginger, scallion, shallots, garlic, water, bay leaf, fresh thyme, red chili flake, coconut oil
Allergens
Soy, shellfish
Nutrition Facts

Deconstructed Turkey Cabbage Rolls

Colors: 5

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Ground turkey, brown rice and cabbage simmered low and slow in a tomato sauce infused with thyme, oregano and aleppo pepper. Finished with fresh herb salad

Ingredients
ground turkey, cabbage, brown rice, onion, garlic, roma tomatoes, tomato sauce, distilled vinegar,oregano, thyme, bay leaves, black pepper, dill, parsley, crushed red chili, oil, kosher salt
Allergens
none
Nutrition Facts

Rosemary Lemon Chicken, Summer Veg Ratatouille

Rosemary Lemon Chicken, Summer Veg Ratatouille

Colors: 11

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Chicken breasts roasted with lemon and rosemary. Colorful ratatouille of seasonal vegetables and fresh herbs on the side.

Ingredients
chicken, eggplant, yellow squash, zucchini, onion, roma tomatoes, tomato sauce, red bell pepper, yellow bell pepper, lemon, rosemary, garlic, olive oil, black pepper, basil, parsley, thyme, kosher salt
Allergens
None
Nutrition Facts

Korean BBQ Yum Yum Bowl

Colors: 4

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Tender, succulent, bulgogi style beef and rice bowl topped with kimchi, spinach, scallions and house yumyum sauce

Ingredients
sirloin, brown rice, kimchi, spinach, garlic, ginger, bosc pears, scallions, tamari, brown sugar,primal mayo, gochujang, white pepper, sesame seeds, sesame oil
Allergens
dairy
Nutrition Facts