Name: Copow
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Meals for Everyone

Eggplant Moussaka

Colors: 6

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A vegetarian take of a Greek Classic. Seasoned eggplant, potato and zucchini layered and baked with a lentil tomato sauce and topped with a rich, creamy bechamel sauce

Ingredients
Eggplant, Salt,
Russet potatoes, Zucchini
, EVOO, AP flour,
Garlic, Salt, ground nutmeg
, 2% milk, egg, onion, garlic, lentils, crushed tomatoes, oregano, nutmeg
, cinnamon
Allergens
Dairy, eggs, gluten, wheat
Nutrition Facts

Aloo Gobi & Vegetable Pulao

Colors: 7

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Traditional Indian inspired combination of cauliflower and potatoes flavored with turmeric and Indian spices. Served with a spicy rice cooked with seasonal vegetables.

Ingredients
potatoes, cauliflower, green peas, onion, tomato, garam masala, cumin seed, ajwain seed, fenugreek seed, mustard seed, kalonji seed, ginger/garlic paste, turmeric, red chili, salt, pepper, basmati rice, olive oil, carrots, corn, lima, cinnamon stick, cardamon pods, clove, peppercorn, red chili
Allergens
None
Nutrition Facts

Veggie Overload Eggroll Bowl

Colors: 8

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Like an eggroll but in a bowl. Abudance of crunchy vegetables in a ginger and garlic sauce.

Ingredients
quinoa, red onion, carrot, broccoli, bean sprout, edamame, cabbage, mushrooms, garlic, ginger, sesame oil, tamari, rice wine vinegar
Allergens
soy
Nutrition Facts

Mediterranean Quinoa Salad

Colors: 11

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Substantial mixture of quinoa and chickpeas topped with vibrant seasonal fresh vegetables. Tossed with a mediterraen oregano and lemon dressing. Served cold.

Ingredients
quinoa, chickpeas, arugula, red bell pepper, green bell pepper, yellow bell pepper, celery, carrot, dried cranberry. dried Turkish apricot, red onion, parsley, olive oil, oregano, lemon juice, salt, pepper
Allergens
None
Nutrition Facts

Kale & Ancient Grains Salad w/Citrus Marinated Tofu

Kale & Ancient Grains Salad w/Citrus Marinated Tofu

Colors: 5

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Citrus and ginger infused marinated tofu baked to infuse flavor. Served with kale and an ancient grain medley tossed in a tangy pomegranate dressing.

Ingredients
Extra Firm Tofu, orange juice, ginger, garlic, Sriracha, Fresno chili, lemongrass, rice wine vinegar, tamari, lime zest, kale, freekeh, bulgur, amaranth, shallot, flax seeds, pomegranate arils, pomegranate molasses, parsley, nigella seeds
Allergens
Soy, wheat
Nutrition Facts

Sundried Tomato Chicken w/Penne & Broccoli

Colors: 4

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Succulently tender scaloppine-style chicken in a lemony sundried tomato reduction sauce, tossed with perfectly al-dente penne and steamed broccoli

Ingredients
chicken breast, penne, broccoli, olive oil, red onion, garlic, sundried tomatoes, AP flour, Paprika, Red chili flakes, Dried oregano, coarse black pepper, Lemon juice, Parsley, Basil
Allergens
Dairy, gluten, wheat
Nutrition Facts

Jamaican Chicken Curry w/Red Beans & Coconut Rice

Jamaican Chicken Curry w/Red Beans & Coconut Rice

Colors: 4

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Slow cooked chicken and potatoes layered with the aromatic essences of the Caribbean with a kiss of heat. Coupled with red beans & coconut rice; it's a match made in flavortown heaven!

Ingredients
chicken thighs, Yukon gold potato, ginger, garlic, onion, Star anise, habanero/scotch bonnet, thyme, Jamaican curry powder (coriander seed, star anise, turmeric, cumin seed, mustard seed, fenugreek, black peppercorns, allspice, cayenne) basmati rice, cumin powder, coconut milk, kidney beans, Lime juice, oil, salt
Allergens
None
Nutrition Facts

Turkey, Kale & Sweet Potato Chili

Colors: 7

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This soul-satisfying bowl of chili is chock full of vegetables, sweet potato, kale, black eyed peas ground turkey. Perfect for a cold night in!

Ingredients
ground turkey, oil, garlic, onion, carom seed, bell pepper, celery, sweet potato, water, roma tomato, tomato paste, ground cumin, paprika, cayenne, salt, kale, mixed beans, cilantro
Allergens
None
Nutrition Facts

Honey Sriracha Glazed Turkey Meatballs, Cauli Rice, Garlicky Green Beans

Honey Sriracha Glazed Turkey Meatballs, Cauli Rice, Garlicky Green Beans

Colors: 4

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Fresh ground turkey meatballs cooked in a sweet and spicy honey sriracha sauce. Served with a side of cauliflower rice and garlic green beans.

Ingredients
turkey, rice flour, green onions, garlic, ginger, salt, pepper, sriracha, tamari, rice vinegar, honey, sesame oil, olive oil, white onion, jalapeno, cauliflower, lime juice, cilantro, green beans, red pepper flakes
Allergens
soy
Nutrition Facts

Grilled Greek Steak & Potatoes

Colors: 4

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Aromatic marinated steak that has been grilled, paired with a side of herbaceous roasted potatoes

Ingredients
Flank steak, olive oil, garlic, lemon juice, red wine vinegar, dijon, mint, oregano, Yukon gold potatoes, green beans, thyme, marjoram, basil, paprika, black pepper, kosher salt
Allergens
None
Nutrition Facts

Sesame Ginger Beef Lo Mein

Colors: 6

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Stir fried chunks of flank steak with fresh ginger and sesame seeds. Tossed in a garlic hoison and soy sauce with mushrooms and a variety of colorful vegetables. Served over lo mein noodles.

Ingredients
lo mein noodles, broccoli, olive oil, flank steak, garlic, carrot, red bell pepper, green bell pepper, yellow bell pepper, sugar snap peas, brown sugar, dark mushroom soy, hoisin sauce, sesame oil, ginger, red pepper flakes pepper
Allergens
soy, wheat, gluten
Nutrition Facts

Sticky Honey Garlic Shrimp w/Veg Fried Quinoa

Sticky Honey Garlic Shrimp w/Veg Fried Quinoa

Colors: 6

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Seared shrimp tossed in a sticky honey-garlic sauce and a vegetable-packed stir-fried quinoa

Ingredients
shrimp, honey, tamari, garlic, lemon, sambal olek, scallions, salt, pepper, quinoa, turmeric, red onion, edamame, peas, carrots, sesame oil, red pepper flakes
Allergens
Soy, shellfish
Nutrition Facts